Männer Retreat in den Alpen, bayern
January 15-18, 2026

Nur noch wenige Tage, um dir 10% Rabatt zu sichern.

Nature of Man - rediscovering your clarity as a man

Our concentrated 4-day impulse to get back on track - to your identity, your role in society and in relationships as well as your personal path as a man.

Immerse yourself in the power of the mountains and find answers to the questions that really matter:

Wer bist du wirklich
What role do you want to play as a man in society and in relationships?
How do you want to work, act and live? What are your values, goals, skills and resources?

Our 4-day retreat (with 3 months of follow-up support!) im Süden von Bayern ist ein intensiver Erfahrungsraum für Männer, die Klarheit, Stärke und einen neuen Fokus im Leben suchen. Durch tiefgehende Reflexion, Naturerlebnisse, Körperarbeit und Mentoring erfährst du, was dich als Mann ausmacht – und wie du dein Leben selbstbestimmt gestaltest.

Inmitten einer beeindruckenden Bergwelt erwartet dich ein Erlebnis, das dich tief mit deiner ursprünglichen Kraft verbindet. (Schnee-)wanderungen, Saunieren mit anschließendem Eisbaden, Meditation sowie tiefe Reflexionen schaffen Raum, um alte Muster loszulassen und mit neuer Energie ins Leben zurückzukehren. Unsere erfahrenen Mentoren begleiten dich auf diesem Weg der Selbstentfaltung und stärken deine innere Balance.

Hardly any other environment has as much power for transformation and inner and outer vision as the mountains. Come as a curious seeker, leave as a whole man.

"It's not the mountain we're conquering -
We conquer ourselves."

Edmund Hillary

You can look forward to this

Every day you can expect exciting lectures, joint activities, relaxation, a balanced diet and lots of appreciative exchange, fun and development in a group of like-minded people.

The following topics will be covered

Day 1: Who are you really? - Your identity as a man

Who are you - really? Beyond social expectations, professional roles and family obligations? This day is an in-depth exploration of your own identity.

We start with an intensive reflection on the imprints and beliefs that have unconsciously controlled you up to now. Through guided impulses, sharing in the group and physical experience exercises, you will recognize which parts of yourself are authentic and which may have been shaped by external expectations.

Contents & methods:
🔹 Scientific personality test (Value of 650€ - already included in the retreat price!)
🔹 Awareness work: Who are you underneath all your roles?
🔹 Exploring your values: What is really important to you in life?
🔹 Mindfulness exercises & nature experience: Using silence to gain clarity
🔹 Bodywork & movement: Feel how your body is connected to your inner posture
🔹 Evening reflection session: Share your insights with other men

At the end of the day, you will have a deep understanding of your own identity as a man and the first answers as to which path you want to take.

Day 2: Your role as a man in relationships - authenticity, clarity and genuine connection

Expectations of men in relationships have never been as contradictory as they are today. Be sensitive, but strong. Be a leader, but equal. Be successful, but not dominant. The question is: What does it really mean to be a man in relationships - without bending?

Today, we are dispelling myths and false expectations of masculinity. We separate social expectations from what is truly healthy and fulfilling. We question old patterns, false ideals and outdated clichés - but also the modern insecurity of many men in their dealings with other men and women.

The focus is on how you as holistic, self-confident man are in relationships: clear, present and unafraid to live your own truth.

Contents & methods:
🔹 Dispelling myths: What women really want vs. what you think they want
🔹 Authenticity instead of adaptation: How to be genuine and confident as a man in relationships
🔹 Attraction through presence: What really works - regardless of status or appearance
🔹 Be emotionally independent: Why your happiness shouldn't depend on a relationship
🔹 Healthy polarity: How male and female energy complement each other without falling into clichés
🔹 Self-worth & boundaries: When you're a rock for a woman - and when you should leave

The goal:

After this day, you will have a clear idea of how you stand in relationships. Not out of insecurity or social pressure, but out of genuine strength that comes from within.

Day 3: Your role in society and at work - making a self-determined and powerful impact

How do you want to stand in the world? What values do you want to convey to the outside world? And above all: do you feel fulfilled in your current role, or do you feel determined by others?

This day is dedicated to your professional and social positioning. It is about understanding your inner drive and recognizing which work, which environment and which form of self-realization really suits you.

Contents & methods:
🔹 Profession vs. vocation: Work as a burden or as an expression of your values?
🔹 Your effect on others: How you show yourself and get noticed
🔹 Sovereignty in the professional environment: How to radiate clarity, authority and confidence
🔹 Goal setting, mindset & vision: Where do you want to be in 5 or 10 years?
🔹 Practical strategy development: First concrete steps for your new direction

This day will give you the clarity and self-confidence you need to actively shape your role in society - without being driven by external expectations.

Day 4: Integration & future vision - your next chapter as a man

The last few days have been intense - full of insights, new perspectives and in-depth reflection. But how do you put everything you've learned into practice in everyday life?

The last day is for integration. We combine the most important findings of the last few days and develop an individual roadmap for your next steps together.

Contents & methods:
🔹 Anchoring knowledge: What has changed for you?
🔹 Individual roadmap: Concrete steps for your life after the retreat
🔹 Closing ritual: Consciously celebrate and consolidate your new clarity as a man
🔹 Joint reflection: Sharing the biggest changes and aha moments

You will leave the retreat with a clear plan, new inner strength and a strong men's community behind you - ready to shape your life in a more conscious, self-determined and fulfilling way.

3 months of follow-up support - anchoring your transformation in everyday life

The real change only begins after the retreat - in your everyday life, in your relationships, in your professional environment. So that you not only take your insights with you, but also implement them sustainably, we accompany you for 3 months with online meetings every two weeks.

In a fixed group of men who are on the same path, we reflect together on your progress, challenges and successes. You will receive targeted impulses, can ask questions and remain motivated to continue your development through the exchange.

Duration: 3 months | Rhythm: Every two weeks | Format: Online meetings in the group

👉 You are not alone on your journey - we stand by your side.

YOUR TEAM ON SITE

Stefan Sillmann

Stefan Sillmann has been a professional executive coach, trainer, moderator and speaker for over 20 years and is the inventor of the Holistic Life Cycle. Everything he uses in training courses and workshops is tried and tested and multifunctional. At the Nature of Man Retreat, he offers space for reflection, clarity and the opportunity to break old patterns in order to live more authentically. His approach is honest, clear, distinct and above all mindful, conscious and always appreciative. It is about self-reflection, self-responsibility and self-control. It is about leadership and growth, satisfaction and gratitude, as well as success and balance.

Alexander Marinescu

Alexander Marinescu holds a degree in sports science and is a certified Positive Psychology Coach. As a mindful mentor, he helps people to establish inner and outer communication and to explore and overcome boundaries. In his coaching sessions and retreats, he focuses on emotional intelligence and healing old wounds to create a deeper connection with the self and others. Through interdisciplinary exercises and methods, he accompanies men on their path to greater clarity and inner strength.

Niklas Tantius

Niklas Tantius is an experienced coach who deals intensively with masculinity and personal transformation. With a passion for adventure and personal growth, he uses movement and nature as tools to guide profound transformations in a safe, motivating space. With a focus on authenticity, movement, nutrition and self-discovery, Niklas guides men through profound processes that can permanently change their relationship with themselves and others.

"And I go to the mountains to lose my mind and find my soul."

John Muir

Reward yourself with a life-changing break in the Alps. Contact us today to find out more about what we have to offer. We look forward to providing you with an unforgettable and enriching experience among like-minded people.