Valencia retreat, Spain
03-10 May 2025

Sun, sea and personal development are calling

One hour from Valencia, on a hill in the middle of a huge orange grove, is an original and charming wine, olive and orange farm, which will serve as the base for our Nature of Man retreat.

This exclusive retreat should and may reach deep below the surface. It is an opportunity for you to rediscover yourself in a supportive community of like-minded people and to experience transformative experiences that strengthen your body, mind and inner, masculine core. As experienced mentors, we will guide you in rediscovering your balance, mastering challenges more easily and returning to your life with fresh clarity. This week is your step towards more authenticity and strength.

The selected finca offers a great ambience with full Spanish catering and an impressive 14,000 m2 of garden. 

"You are not what you achieve -
but what you overcome."
Spanish proverb

You can look forward to this

leaders only

MEN ONLY

GROWTH

movement men's retreat

MOVEMENT

holistic lice cycle

HOLISM

Every day you can expect exciting lectures, joint activities, relaxation, a balanced diet and lots of appreciative exchange, fun and development in a group of like-minded people.
Men's group sunset

COMMUNITY

Sailing boat men's retreat Spain

JOY

Swimming pool Finca Spain Retreat

FEELING GOOD

Retreat Nepal reward

REWARD

The following topics will be covered

Day 1 Arrival, get-together

We take care of the transfer from the airport to the retreat. Then arrive, settle in and take a deep breath. Get together and get to know each other over dinner. Presentation of the schedule for the next few days.

Day 2 The basis - physical fitness

It's all about health, physical fitness, recovery, exercise and nutrition - in short, your foundation. You will learn practical ways to establish really powerful morning routines and, of course, get out into the fresh air and explore the surrounding countryside. Meditation, yoga and energy-boosting cuisine round off the day's program.

Day 3 Mental fitness

It deals with core topics such as profession, career, goals and also how you can grow mentally. Based on theory and practice, you will get to know the status quo, learn about different models and possibilities, discover and expand your professional and personal dreams and wishes and work out concrete options for yourself. And what about the hobbies you've always dreamed of? Let's find out together.

Day 4 Emotional fitness

It gets down to the nitty gritty, to your emotions. Two fully trained positive psychology coaches will take you deep into your inner self. The aim is to develop lasting calm, serenity, contentment and confidence and to deal with stress and negative emotions in a healthy way. In addition to really exciting models and exercises, we will show you additional relaxation techniques including "quick interventions" for everyday use.

Day 5 Social fitness

This day is about partnership, friendships and your interaction and behavior towards others and in groups. What do your relationships look like? How do you behave and how do you get involved? How would you like it to be and what kind of people do you want around you? It's about honesty, charisma, attraction, boundaries, polarity, men and women, trust, love and honesty. 

Day 6 Material fitness

No one can avoid the topic of money. We take a closer look at your patterns, behavior, opportunities and resources so that you can ultimately achieve what really matters: quality of life. The impulses and ideas you receive here can be practically and easily integrated into your life and put your focus back where it should be. As one of the most sought-after experts in this field, Stefan Sillmann will lead the day. Stefan worked for years as a successful investment banker for major banks and has a lot to say on the subject.

Day 7 Spiritual fitness and identity

The following topics and questions await you: What is the purpose? What is your task and how do you find it? What fulfills you? What repels you? What are your personal and innermost values and what happens if you don't live by them? Who are you? What drives you?

Day 8 Integration and departure

At the end, everything comes together in recapitulation so that you have another chance to integrate the insights and experiences of the past week. We end the week together with a closing ceremony. 

Separating element

YOUR TEAM ON SITE

Stefan Sillmann

Stefan Sillmann has been a professional executive coach, trainer, moderator and speaker for over 20 years and is the inventor of the Holistic Life Cycle. Everything he uses in training courses and workshops is tried and tested and multifunctional. At the Nature of Man Retreat, he offers space for reflection, clarity and the opportunity to break old patterns in order to live more authentically. His approach is honest, clear, distinct and above all mindful, conscious and always appreciative. It is about self-reflection, self-responsibility and self-control. It is about leadership and growth, satisfaction and gratitude, as well as success and balance.

niklas tantius
Niklas Tantius

Niklas Tantius is an experienced coach who deals intensively with masculinity and personal transformation. With a passion for adventure and personal growth, he uses movement and nature as tools to guide profound transformations in a safe, motivating space. With a focus on authenticity, movement, nutrition and self-discovery, Niklas guides men through profound processes that can permanently change their relationship with themselves and others.

Alexander Marinescu

Alexander Marinescu holds a degree in sports science and is a certified Positive Psychology Coach. As a mindful mentor, he helps people to establish inner and outer communication and to explore and overcome boundaries. In his coaching sessions and retreats, he focuses on emotional intelligence and healing old wounds to create a deeper connection with the self and others. Through interdisciplinary exercises and methods, he accompanies men on their path to greater clarity and inner strength.

"The best way to predict the future,
is to create it yourself."
Spanish proverb
Separating element

Reward yourself with a life-changing break in Spain. Contact us today to find out more about what we have to offer. We look forward to providing you with an unforgettable and enriching experience among like-minded people.

en_USEN